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heal the root so the tree is stable

Big feelings, tiny humans, and a whole lot of coffee

the latest...
Mothering with ADHD: How I'm Creating Structure That Works for My Brain
Mothering with ADHD: How I'm Creating Structure That Works for My Brain
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5 Grounding Practices That Keep Me Calm in Overwhelming Mom Moments
5 Grounding Practices That Keep Me Calm in Overwhelming Mom Moments
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25/365… It’s April
25/365… It’s April
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Spirituality
Conversations with a 4-Year-Old
Conversations with a 4-Year-Old
On Idolatry...
On Idolatry...
Unlearning & Relearning; Racism, White Privilege & Being a White Christian in America
Unlearning & Relearning; Racism, White Privilege & Being a White Christian in America
 
 

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Lately, so many women I work with are describing a sense of emotional whiplash — like their minds and bodies can’t quite catch up. If that’s you, this is your reminder: You’re not overreacting. You’re a human with a ver
Being a mom with ADHD means you probably crave structure… but not the kind that burns you out. For years, I tried to force my life into routines that didn’t fit my brain. I thought I was just “bad at adulting.” But what I re
Feeling overwhelmed? Here’s what helps me catch my breath and stay present. Motherhood is beautiful—but wow, it can be a lot. I put together 5 grounding practices that helped me come back to myself in those chaotic moments. It’s